[Coursera] The Science of Well-Being

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.

SKILLS YOU WILL GAIN

• Gratitude
• Happiness
• Meditation
• Savoring

Description

The Science of Well-Being is a training course on the scientific principles of happiness and health published by Coursera Academy. During this fascinating training course, you will face a series of different challenges and exercises, which will increase the sense of happiness and happiness, and most importantly, create good and productive habits in your active personalities. The instructor of this training course is Professor Laurie Santos and he will introduce you to a series of misunderstandings and misconceptions that exist about happiness, the multiple capabilities of the brain, etc. If you follow the training materials of this course and solve the assigned exercises on time, you will be able to create a series of positive and permanent changes in your characters.

In the process of this course, he fully realized that happiness is a construction and there is no such thing as unexpected happiness.

What you will learn in The Science of Well-Being

• Gratitude or gratitude
• happiness and joy
• Meditation
• Hedonic or positive psychology
• And …

Course Specifications

Publisher: Coursera
Instructors: Laurie Santos
Language: English
Level: Beginner
institution/university: Yale University
Number of Weeks: 10
Duration: Approx. 19 hours to complete

Size: 4.65 GB

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https://in.coursera.org/learn/the-science-of-well-being.